This class helps to maintain core strength and flexibility in a fun and relaxed environment. Should you wish to keep up your skills or are looking for a fun and different form of exercise this could be the class for you
Adult Stretch & Tone
Designed to improve range of motion, enhance muscle flexibility and increase core muscle strength, this class has a lot to offer. Through a variety of stretches and strengthening exercises with emphasis on deep breathing and alignment to increase circulation and balance, dancers will also increase their awareness of their own body’s potential as it connects to expression through movement.
These classes are friendly, invigorating and fun and great exercise to. We will help you improve your rhythm and musicality while developing your tap technique.
New trial class commencing Wednesday 7th November, £8.50 per class, to be paid up front in blocks of 6 classes. Pilates has many health benefits including increasing flexibility, strength, balance and focusing the mind. Our classes are suitable for all ages and abilities.
More information on our classes.
If you would like information on any of our classes or would like to find our any more details feel free to contact us.